What are Macronutrients?
A healthy diet requires balance, not just cutting out calories. Learn what macronutrients are and the three major types that make up a balanced diet.
Getting Motivated
Motivation is the hardest part about meeting your goals. Get motivated with a few of these suggestions. The secret to having the motivation you need to work out, to eat well, and to follow a good healthy lifestyle is simply to go out and get it. Motivation doesn’t just come to you if you wait long enough.
Gain Muscle, Gain Your Dream Body
Today I’m going to touch on the topic of actually putting on a little muscle and getting the body that you are aiming for. I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in…