Gain Muscle, Gain Your Dream Body

Today I’m going to touch on the topic of actually putting on a little muscle and getting the body that you are aiming for. I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in…



7-Tips for Losing Weight in 2017

           7-Tips for Losing Weight in 2017   1     I know we all love our coffee first thing in the morning however, try to eat within the first hour. The first meal is the most important to get that metabolism jump started first thing in the morning.   2     Make a meal plan that…



getting motivated

Getting Motivated

Motivation is the hardest part about meeting your goals. Get motivated with a few of these suggestions. The secret to having the motivation you need to work out, to eat well, and to follow a good healthy lifestyle is simply to go out and get it. Motivation doesn’t just come to you if you wait long enough.

What HIIT Training Will Do for You

What HIIT Training Will Do for You

With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.