Why aren’t I losing weight? I’m working out! Do you feel this way? You’re working out regularly and have gotten yourself into a routine. You’re sweating, you feel it in your muscles … but you’re not seeing it on the scale! We’ve covered a few fitness tips on how to jump start your weight-loss…
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Today I’m going to touch on the topic of actually putting on a little muscle and getting the body that you are aiming for. I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in…
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The process of getting back into shape can be a tough one. Fortunately, if you follow these five simple fitness tips you can make it happen.
7-Tips for Losing Weight in 2017 1 I know we all love our coffee first thing in the morning however, try to eat within the first hour. The first meal is the most important to get that metabolism jump started first thing in the morning. 2 Make a meal plan that…
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A healthy diet requires balance, not just cutting out calories. Learn what macronutrients are and the three major types that make up a balanced diet.
#1 Avoiding the Scale I’m not saying to be obsessed with the scale but avoiding it all together is sign that you may not like what you see when you step on it. Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. There have been many studies done…
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Motivation is the hardest part about meeting your goals. Get motivated with a few of these suggestions. The secret to having the motivation you need to work out, to eat well, and to follow a good healthy lifestyle is simply to go out and get it. Motivation doesn’t just come to you if you wait long enough.
You’re working out regularly and have gotten yourself into a routine. You’re sweating, you feel it in your muscles … but you’re not seeing it on the scale! Here are 4 key reasons why you’re still struggling with weight loss.
With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.