Learn how to lose weight and drop fat using nutrition tips, recipes, and diet plans developed by Lori Fetrick.
7-Tips for Losing Weight in 2017 1 I know we all love our coffee first thing in the morning however, try to eat within the first hour. The first meal is the most important to get that metabolism jump started first thing in the morning. 2 Make a meal plan that…
A healthy diet requires balance, not just cutting out calories. Learn what macronutrients are and the three major types that make up a balanced diet.
#1 Avoiding the Scale I’m not saying to be obsessed with the scale but avoiding it all together is sign that you may not like what you see when you step on it. Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. There have been many studies done…
I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…