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The Secret to Getting the Body You Want ISN’T Fat Loss

Exercise, NutritionBy Lori Fetrick February 12, 2016 Leave a comment

I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…

What HIIT Training Will Do for You

Exercise, MindsetBy Lori Fetrick January 25, 2016 Leave a comment

With a combination of high-intensity interval training exercises and strength training your body will be sent into fat-burning overdrive! When the workouts are properly done, you can burn a grip of calories in less than 30 minutes per day. So you saying you have no time, is no more an excuse.