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  • Home
  • About
    • Lori Fetrick
    • Challenges
    • Inspiration
    • Workouts
  • Speaking
  • Blog
    • ExerciseExercise using a variety of techniques, workouts, and tips created by Lori Fetrick.
    • NutritionLearn how to lose weight and drop fat using nutrition tips, recipes, and diet plans developed by Lori Fetrick.
    • MindsetImprove your fitness mindset using inspirational tips and techniques created by Lori Fetrick.
  • Store
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Tag Archives: diet

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6 Bad Habits That Make You Gain Weight

NutritionBy Lori FetrickOctober 11, 2016Leave a comment

#1 Avoiding the Scale I’m not saying to be obsessed with the scale but avoiding it all together is sign that you may not like what you see when you step on it. Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. There have been many studies done…

4 Key Reasons Why You’re Still Struggling with Weight Loss

MindsetBy Lori FetrickSeptember 27, 2016Leave a comment

You’re working out regularly and have gotten yourself into a routine. You’re sweating, you feel it in your muscles … but you’re not seeing it on the scale! Here are 4 key reasons why you’re still struggling with weight loss.

5 Quick Tips for Getting Back into Shape

5 Quick Tips for Getting Back into Shape

ExerciseBy Lori FetrickSeptember 26, 2016Leave a comment

The process of getting back into shape can be a tough one. Fortunately, if you follow these five simple fitness tips you can make it happen.

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