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  • Home
  • About
    • Lori Fetrick
    • Challenges
    • Inspiration
    • Workouts
  • Speaking
  • Blog
    • ExerciseExercise using a variety of techniques, workouts, and tips created by Lori Fetrick.
    • NutritionLearn how to lose weight and drop fat using nutrition tips, recipes, and diet plans developed by Lori Fetrick.
    • MindsetImprove your fitness mindset using inspirational tips and techniques created by Lori Fetrick.
  • Store
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Tag Archives: fat loss

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6 Bad Habits That Make You Gain Weight

NutritionBy Lori FetrickOctober 11, 2016Leave a comment

#1 Avoiding the Scale I’m not saying to be obsessed with the scale but avoiding it all together is sign that you may not like what you see when you step on it. Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. There have been many studies done…

The Secret to Getting the Body You Want Isn't Fat Loss

The Secret to Getting the Body You Want ISN’T Fat Loss

Exercise, NutritionBy Lori FetrickFebruary 12, 2016Leave a comment

I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…

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