What are Macronutrients?
A healthy diet requires balance, not just cutting out calories. Learn what macronutrients are and the three major types that make up a balanced diet.
The Secret to Getting the Body You Want ISN’T Fat Loss
I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…