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  • Home
  • About
    • Lori Fetrick
    • Challenges
    • Inspiration
    • Workouts
  • Speaking
  • Blog
    • ExerciseExercise using a variety of techniques, workouts, and tips created by Lori Fetrick.
    • NutritionLearn how to lose weight and drop fat using nutrition tips, recipes, and diet plans developed by Lori Fetrick.
    • MindsetImprove your fitness mindset using inspirational tips and techniques created by Lori Fetrick.
  • Store
  • Videos
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Tag Archives: protein

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What are Macronutrients?

What are Macronutrients?

NutritionBy Lori FetrickOctober 14, 2016Leave a comment

A healthy diet requires balance, not just cutting out calories. Learn what macronutrients are and the three major types that make up a balanced diet.

The Secret to Getting the Body You Want Isn't Fat Loss

The Secret to Getting the Body You Want ISN’T Fat Loss

Exercise, NutritionBy Lori FetrickFebruary 12, 2016Leave a comment

I have a lot of women ask me how to get a bigger booty and get those sexy arms. It’s not all about losing body fat, you need to put a little muscle on in all the right areas. So I’m going to focus on how to put muscle on and get that body you…

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